Cieldalaes Spinach
An iron-rich leafy vegetable native to the Cieldalaes.
ACQUISITION
GATHERING
| Source | Location |
|---|---|
| Harvesting · Gathering Lv. 14 |
SOLD FOR GIL
19 gil
| Shop | NPC |
|---|---|
| Purchase Items | Jossy Limsa Lominsa Upper Decks |
| Purchase (Cooking Ingredients) |
RETAINER VENTURES
| Source | Ventures | Duration (min) | Yield |
|---|---|---|---|
| BTN Lv. 14 | 1 | 60 | 15-50 |
USAGE
USED IN RECIPES
| Item | Craft | Amount |
|---|---|---|
 Parsnip Salad | Cooking | ×1 |
 Spinach Saute | Cooking | ×3 |
 Baked Sole | Cooking | ×1 |
 Salmon Muffin | Cooking | ×1 |